Tennis Performance Training
Tennis Mobility & Performance
Corrective Mobility • Kinetic Chain Power • AIS • Injury Prevention
Tennis is a sport built on rotation, precision, and efficient energy transfer. Whether you’re a junior athlete, collegiate player, or professional, your body must load, rotate, and release power efficiently to prevent breakdowns.
Proper training and corrective techniques ensure that each movement flows seamlessly, reducing the risk of injury while enhancing overall performance. Targeted exercises improve strength, flexibility, and coordination, allowing athletes to move with confidence and consistency.
Common Issues Addressed
- Elbow pain
- Shoulder impingement
- Hip and low-back tightness
- Power loss
- Poor serve mechanics
How Training Works
Real Results Backed by 30+ Years of Expertise
Using a combination of Active Isolated Stretching (AIS), corrective mobility work, and kinetic chain sequencing, I help players generate more effortless power, improve stroke efficiency, and move with confidence.
Targeted Mobility & Flexibility
Focuses on improving joint range of motion and muscle elasticity using Active Isolated Stretching (AIS).
Corrective Alignment
Identifies and addresses postural and movement imbalances to prevent injuries and optimize performance.
Kinetic Chain Efficiency
Enhances power transfer, stroke mechanics, and overall movement coordination for smoother, more effective performance.
Pricing & Packages
Flexible Plans for Every Player
Choose the plan that fits your goals — from a single 60-minute session to multi-session packages designed for serious players seeking consistent improvement. All sessions combine corrective mobility, AIS, and kinetic chain training to maximize performance.
- Tennis Performance Session (60 min): $185
- 3-Session Performance Package: $525
- 10-Session Elite Player Package: $1,650 (best for serious competitive players)
