Services
Sports Performance
Golf Performance Training
Mobility • Rotation • Core Stability
Enhance swing mechanics, increase rotational power, and reduce joint strain with mobility, control, and posture-focused golf performance training.
Tennis Performance Training
Corrective Mobility • Power Sequencing
Improve rotation, stroke efficiency, and injury resistance through targeted mobility, AIS work, and kinetic-chain training built for tennis athletes.
Volleyball Performance Training
Jump Power • Shoulder Strength • Landing Control
Build explosive movement, safer landings, and stronger overhead mechanics using mobility, AIS, and stability training tailored for volleyball athletes.
Active Isolated Stretching (AIS)
Precision Flexibility • Safe Release
Restore mobility and reduce tension through AIS techniques that increase range of motion and improve whole-body movement efficiency.
Professional Therapy Designed for Real Results
Targeted Treatments to Help You Move Better and Feel Better
From corrective massage to advanced stretching, our services relieve pain, restore mobility, and boost long-term performance, whether you’re recovering, training, or just want to feel better.
Corrective Massage Therapy
Targeted therapeutic techniques to release tension, reduce pain, and improve muscular balance.
AIS Active Isolated Stretching
A proven flexibility system that restores mobility, reduces stiffness, and enhances joint function.
Postural & Movement Analysis
Identify imbalances and movement restrictions to address the root cause of pain and improve performance.
Sports Performance Training
Sport-specific training for golf, tennis, and volleyball to increase power, control, and efficiency.
Neuropathy Recovery Program
A specialized recovery approach to improve nerve health, reduce numbness, and restore functional movement.
Foot Therapy & Mobility
Focused techniques to relieve plantar discomfort, improve balance, and restore lower-body mechanics.
What Our Clients Are Saying
Real Stories, Real Results
Our clients trust us to restore mobility, reduce pain, and improve performance. Here’s what they have to say about their journey with Bosch Massage & Stretching.