Golf Performance Training
Golf Mobility & Performance
Mobility • Rotation • Core Stability • Posture Alignment
Golf performance relies on rotational mobility, rib-cage control, hip stability, and precise sequencing. Even a small restriction can reduce swing speed, increase inconsistency, and lead to pain in the low back, shoulder, or wrist.
Proper corrective training enhances mobility, strengthens key muscle groups, and refines posture, allowing golfers to swing more efficiently while protecting vulnerable joints. Focused exercises target thoracic rotation, hip control, core sequencing, and optimal breathing mechanics to generate power safely.
Common Issues Addressed
- Limited thoracic rotation
- Hip and pelvic instability
- Wrist and forearm tension
- Poor posture and early extension
- Swing inconsistencies
How Training Works
Real Results Backed by 30+ Years of Expertise
Using a combination of Active Isolated Stretching (AIS), corrective mobility work, and kinetic chain sequencing, I help players generate more effortless power, improve stroke efficiency, and move with confidence.
Targeted Mobility & Flexibility
Focuses on improving joint range of motion and muscle elasticity using Active Isolated Stretching (AIS).
Corrective Alignment
Identifies and addresses postural and movement imbalances to prevent injuries and optimize performance.
Kinetic Chain Efficiency
Enhances power transfer, stroke mechanics, and overall movement coordination for smoother, more effective performance.
Pricing & Packages
Flexible Plans for Every Golfer
Select a plan that fits your schedule and goals — from a single 60-minute session to multi-session packages designed for consistent improvement. Each session integrates mobility work, core stability, and posture alignment to maximize performance.
- Golf Mobility & Performance Session (60 min): $185
- 3-Session Movement Upgrade Package: $525
- 10-Session Elite Player Package: $1,650 (ideal for serious golfers)
