Volleyball Performance Training
Volleyball Strength & Mobility
Jump Mechanics • Shoulder Health • Core Stability • Landing Technique
Volleyball demands explosive power, overhead strength, shoulder durability, and safe, efficient landing patterns. Even strong athletes can struggle if mobility restrictions and poor activation patterns limit their movement.
Proper corrective training enhances shoulder mobility, core stability, and jump mechanics, allowing players to move explosively while reducing the risk of injury. Focused exercises target shoulder and rotator cuff durability, rib-cage control, hip mobility, and safe landing biomechanics to optimize performance on the court.
Common Issues Addressed
- Limited shoulder mobility & rotator cuff weakness
- Poor rib-cage control for powerful spikes
- Hip and jump mechanics limitations
- Unsafe landing patterns increasing knee stress
- Reduced lateral speed and agility
How Training Works
Real Results Backed by 30+ Years of Expertise
Using a combination of Active Isolated Stretching (AIS), corrective mobility work, and kinetic chain sequencing, I help players generate more effortless power, improve stroke efficiency, and move with confidence.
Targeted Mobility & Flexibility
Focuses on improving joint range of motion and muscle elasticity using Active Isolated Stretching (AIS).
Corrective Alignment
Identifies and addresses postural and movement imbalances to prevent injuries and optimize performance.
Kinetic Chain Efficiency
Enhances power transfer, stroke mechanics, and overall movement coordination for smoother, more effective performance.
Pricing & Packages
Flexible Plans for Every Athlete
Choose a plan that suits your goals — from a single 60-minute session to multi-session packages for consistent improvement. Each session integrates jump mechanics, core stability, and shoulder health to maximize athletic performance.
- Volleyball Performance Session (60 min): $185
- 3-Session Performance Package: $525
- 10-Session Elite Athlete Package: $1,650
