Understanding how the foot receives force, adapts to loading, and prepares the body for explosive takeoff. When volleyball coaches discuss jumping higher, the conversation usually centers on developing stronger quadriceps, glutes, and calves. Those muscle groups are important. But after more than 30 years of working with human movement, I’ve learned to look more closely […]
Category Archives: Movement Assessment
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Oct
Oct
What decades of hands-on experience have taught me about mobility, stability, and the way the human body functions.